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Resources

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Mindfulness & Chronic Pain: article

By Kate Partridge, Ph.D. Published in Winter 2012 Issue of The Health Professional magazine. The term “mindfulness” has recently become a buzzword in the health field, and with it comes the implication that it can be a panacea of some kind. Many health professionals hear the term and wonder what mindfulness is or how it

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Quiet Breathing Space: 15 Minute Meditation Audio
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Dharma Retreats:   http://www.dharmaretreats.ca
Annual Mindfulness & Lovingkindness retreats in Toronto.

True North Insight:   https://www.truenorthinsight.org
Vipassana retreats in Ontario and Quebec.

Centre for Mindfulness Studies:  http://www.mindfulnessstudies.com
MBCT and MBSR training in Toronto.

Dharma Seed:   http://dharmaseed.org
A wonderful on-line resource: hundreds of free guided meditations and talks.

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