Started August 16, 2017 Welcome to the London Mindfulness Clinic Quiz By taking this quiz, you will gain a better understanding of your current stress, anxiety and/or panic experiences along with some resources to handle them. If you want your results sent to you by email, please provide your name and email address below. If you want updated information about our workshops, courses and other relevant information please join our mailing list. Please be assured that all quiz results remain confidential. NameEmailDo you experience any of these symptoms? Check any/all that apply. Please make sure you complete all 3 sections, and don’t worry if you’re checking off the same or similar symptoms in each section. Section 1: Your mind is constantly agitated, you can't stop thinking Your mind gets exhausted but you are unable to sleep Your concentration and memory get worse You often overreact emotionally to small difficulties You are easily irritated and angered You often feel anxious and/or panicky Other people start to find you difficult to deal with Feeling overwhelmed by external stimulation (e.g, sounds, light) You get emotionally and physically depleted You can become clinically depressed from stress You’re getting sick more often than usual Exaggerated startle response Your heart race and/or blood pressure have increased recently Chronically tense muscles Tension headaches I don't experience any of these symptomsSection 2 Irritability Racing thoughts Difficulty concentrating Restlessness Feelings of anxiety or panic Obsessive thinking Compulsive behaviours Insomnia -trouble falling asleep or staying asleep Rapid or irregular heart rate Rapid breathing High blood pressure Muscle tension Migraine and tension headaches Diarrhea, Irritable Bowel Syndrome Chronic pain problems (exacerbated by tense muscles) Sweating I don't experience any of these symptomsSection 3: Breathlessness for no apparent reason Frequent deep sighs or yawning Lump in throat Tightness or pressure in the chest Chest wall pains Heart palpitations Dizziness, light headedness or feeling “spaced out” Feeling disoriented or confused Feeling disconnected from your body or feeling only partly present Wobbly or rubbery legs Blurred or distorted vision Tingling or numbness in lips, fingertips, arms or legs Knot in stomach Upset stomach, nausea Achy muscles or joints Muscle tremors or shaking Tiredness, weakness Broken sleep, nightmares Sweaty hands or general sweating Intense feelings of anxiety or panic Fear of doing something or going somewhere because of panic I don't experience any of these symptomsThank you for completing our Quiz. If you would like updated information about Mindfulness Meditation, please join our mailing list, contact us by calling Dr. Kate at 519-852-1743, email Dr. Kate or visit our services page for info on our workshops, courses and private sessions.