Services for Individuals:
- Mindfulness-Based Psychotherapy for Stress, Anxiety and Panic
Click here for a list of the kinds of problems that can be helped by this approach.
- Mindfulness Coaching
for personal development and enhanced wellbeing.
Location: My home office in the northwest corner of London, Ontario OR On-Line
Fees for Individual Services: $150.00 per hour. The services of a Registered Psychologist are covered by most extended health insurance benefits. Check with your insurance provider.
Mindfulness Meditation for Beginners
- 1-day workshop, in London Ontario or on-site at your location.
- An experiential workshop designed to introduce you to the practice of Mindfulness Meditation, with information about the background and the scientifically-documented benefits of the practice.
- Next workshop: Saturday, January 20, 2018
- Location: Ivey Spencer Leadership Centre, 551 Windermere Rd., London
Fee: $180.00, including lunch, free parking, workshop manual, and guided meditation recordings.
Mindfulness-Based Stress Reduction
- 8 weekly evening sessions of 2.5 hours each, plus one all-day session (26 hours in total)
- An experiential course designed to help you establish a strong regular daily practice of Mindfulness Meditation, with a special focus on mindfulness skills that will enhance your ability to manage the stress of your life.
- Next course: The course has been postponed from this autumn until sometime in the new year. The dates will become available by the end of September, and registration for this course will be open at that time. In the meantime, please consider our one-day workshop above, on Saturday October 7: Mindfulness Meditation for Beginners
- Location: TBA
Fee: $475.00, including free parking, course manual, and guided meditation recordings.
Mindfulness & Breathing for Panic & Anxiety
- Half-day workshop in London Ontario or on-side at your location.
- Next workshop date and location: TBA
- Fee: $90.00, including workshop materials and guided meditation recordings.
Cultivating Mindfulness for Leaders
- 6 sessions of 1.5 hours (or other format)
- An experiential course designed to train leaders and managers in the practice of Mindfulness Meditation, with a focus on how it can be of benefit in their work.
- Location: on-site at your location
- Fee etc.: Please contact Dr. Kate to discuss the workshop format you need.