Services for Individuals:
- Mindfulness-Based Psychotherapy for Stress, Anxiety and Panic
Click here for a list of the kinds of problems that can be helped by this approach.
- Mindfulness Coaching
for personal development and enhanced wellbeing.
Location: My home office in the northwest corner of London, Ontario OR On-Line
Fees for Individual Services: $150.00 per hour. The services of a Registered Psychologist are covered by most extended health insurance benefits. Check with your insurance provider.
Mindfulness Meditation for Beginners:
- 1-day workshop, in London Ontario or on-site at your location.
- An experiential workshop designed to introduce you to the practice of Mindfulness Meditation, with information about the background and the scientifically-documented benefits of the practice.
- Next workshop: Saturday, October 7, 2017
- Location: Ivey Spencer Leadership Centre, 551 Windermere Rd., London
Fee: $160.00, including lunch, free parking, workshop manual, and guided meditation recordings.
Mindfulness-Based Stress Reduction:
- 8 weekly evening sessions of 2.5 hours each, plus one all-day session (26 hours in total)
- An experiential course designed to help you establish a strong regular daily practice of Mindfulness Meditation, with a special focus on mindfulness skills that will enhance your ability to manage the stress of your life.
- Next course: TBA
- Location: Oakridge Presbyterian Church, 970 Oxford St. West, London
Fee: $475.00, including free parking, course manual, and guided meditation recordings.
Mindfulness & Breathing for Panic & Anxiety:
- Half-day workshop in London Ontario or on-side at your location.
- Next workshop date and location: TBA
- Fee: $90.00, including workshop materials and guided meditation recordings.
Cultivating Mindfulness for Leaders:
- 6 sessions of 1.5 hours (or other format)
- An experiential course designed to train leaders and managers in the practice of Mindfulness Meditation, with a focus on how it can be of benefit in their work.
- Location: on-site at your location
- Fee etc.: Please contact Dr. Kate to discuss the workshop format you need.