One-Day Workshop: Mindfulness Meditation for Beginners
Date: Saturday, February 7, 2015
Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.
8-Week Evening Course: Mindfulness Meditation for Stress Reduction
Dates: March 11 to April 29, 2015
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.
Kate Partridge, Ph.D.
Dr. Kate Partridge, Psychologist
Mindfulness Mediation practice has transformed my life in a gradual, gentle but very positive way. It has made me passionate about wanting to share the practice with others.
In my private practice I focus on working with individual adults who are seeking help with stress-related physical and emotional problems, anxiety, panic, depression and chronic pain.
In addition, for the past 30 years, I have presented seminars and workshops to organizations of all kinds, from large corporations to small non-profit groups. The focus here has been to provide education and training in “surfing the stress wave” – that is, balancing the intense energy stirred up by challenging situations with better access to the calm, grounded energy that promotes physical wellness, mental clarity and emotional peace.