8-Week Evening Course: Mindfulness Meditation for Stress Reduction
Dates: March 11 to April 29, 2015
Mindfulness Meditation is a simple, gentle, and effective mental training that is designed to bring the mind back to the present moment. It is free from any particular faith or religious belief.
(Fall 2015 Course: Oct 14, 2015 to Dec 2, 2015)
One-Day Workshop: Mindfulness Meditation for Beginners
Date: Saturday, April 11, 2015
Mindfulness Meditation empowers you to work consciously and systematically with your own stress, pain, illness, and the challenges of daily life.
(Future Workshops: Sat. June 13 & Sat. Nov 7, 2015)
Mindful Breathing for Stress, Anxiety & Panic
A half-day workshop with Dr. Kate Partridge
Dates: Friday, March 13th, 2015
FREE Introductory Talk: What is Mindfulness Meditation & how can it be helpful in your life?
Date: Wednesday September 23, 2015
Registration open soon! Space is limited. No charge; On-line pre-registration is required.
Individual Therapy: Mindfulness-Based Cognitive Behavioural & Psychotherapy for Stress, Anxiety & Panic
for Stress, Anxiety, Panic, Depression & Chronic Pain
Covered by most Extended Health, MVA and WSIB insurance plans.
Corporate Seminars & Workshops: Mindfulness Meditation, Resilience, and Stress Management
Stress. We all talk about it but nobody does anything. And that’s a shame because the cost of stress is quietly eating away at the productivity of organizations like yours.
Kate Partridge, Ph.D.
Dr. Kate Partridge, Psychologist
Mindfulness Mediation practice has transformed my life in a gradual, gentle but very positive way. It has made me passionate about wanting to share the practice with others.
In my private practice I focus on working with individual adults who are seeking help with stress-related physical and emotional problems, anxiety, panic, depression and chronic pain.
In addition, for the past 30 years, I have presented seminars and workshops to organizations of all kinds, from large corporations to small non-profit groups. The focus here has been to provide education and training in “surfing the stress wave” – that is, balancing the intense energy stirred up by challenging situations with better access to the calm, grounded energy that promotes physical wellness, mental clarity and emotional peace.